A close-up view of a fitness watch with a red strap placed on a textured purple exercise mat. Beside the watch are two large blue dumbbells with white branding on the ends.
A close-up view of a fitness watch with a red strap placed on a textured purple exercise mat. Beside the watch are two large blue dumbbells with white branding on the ends.

Wellness

Discover natural Ayurvedic tips for a healthier, fitter lifestyle.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
An outdoor fitness park surrounded by trees features various exercise stations with equipment like bars and rings. The area is bordered by lush green grass and there are tall trees with autumn-colored leaves in the background. The sky is clear and blue, creating a serene environment ideal for workouts.
An outdoor fitness park surrounded by trees features various exercise stations with equipment like bars and rings. The area is bordered by lush green grass and there are tall trees with autumn-colored leaves in the background. The sky is clear and blue, creating a serene environment ideal for workouts.
A silhouetted person is flexing their arm in front of an overcast mountainous landscape. Indian flags adorn the window beside them, and a row of dumbbells is visible. The background features lush green hills dotted with trees and buildings with red roofs.
A silhouetted person is flexing their arm in front of an overcast mountainous landscape. Indian flags adorn the window beside them, and a row of dumbbells is visible. The background features lush green hills dotted with trees and buildings with red roofs.
A person in a blue long-sleeve T-shirt and dark shorts is performing a yoga or fitness pose on a wooden floor. They are balancing on their hands with their legs bent and lifted off the ground. The room is minimally decorated with a white wall in the background.
A person in a blue long-sleeve T-shirt and dark shorts is performing a yoga or fitness pose on a wooden floor. They are balancing on their hands with their legs bent and lifted off the ground. The room is minimally decorated with a white wall in the background.
A person is practicing yoga on a green mat in a minimalistic room. The individual is balancing on their hands with legs crossed off the ground, showcasing strength and flexibility. The room features hardwood floors, a potted plant on a radiator, yoga blocks, and framed artwork leaning against the wall.
A person is practicing yoga on a green mat in a minimalistic room. The individual is balancing on their hands with legs crossed off the ground, showcasing strength and flexibility. The room features hardwood floors, a potted plant on a radiator, yoga blocks, and framed artwork leaning against the wall.

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